Improving sleep – Turning Point Talking Therapies

Turning Point Talking Therapies workshops

Unlock the secrets to restful nights sleep in our upcoming Workshop. Whether you have had sleeping problems for some time, or if difficulty sleeping has developed recently, there are steps that you can take to improve your sleep habits. Sleep is critical for both our physical and emotional wellbeing. Too much, or too little sleep can increase your vulnerability to symptoms of stress, depression, and anxiety as well a poor physical health.

This workshop’s aim is to explore your sleep problems by looking at unhealthy and healthy patterns, and getting a better understanding of what constitutes poor sleep and you could do to improve this. This will include techniques on how to deal with a racing mind, monitoring your sleep and a number of tips for improving your chances of a refreshing night’s sleep.

Delivered by Turning Point Talking Therapies. Please book directly with them to attend.