Turning Point Talking Therapies workshops

Looking after loved ones can be rewarding but also challenging. Learning how to better cope with the emotional challenges and connecting with others can improve not only your own quality...

Discover the tools to combating low mood and reclaiming your happiness in our upcoming workshop. Join us as we dive into practical strategies and effective techniques to uplift your mood...

Conquer work stress and create a healthier, more balanced professional life in our transformative webinar. Join us as we explore how to spot the signs of physical and emotional stress....

Living with Diabetes can come with many different challenges, both physical and mental. Those with a diagnosis can have an increased risk of experiencing issues like anxiety and low mood...

Uncover the secrets to breaking free from emotional eating in our enlightening workshop. Join us as we delve into the complexities of emotional eating and explore effective strategies to develop...

Join us for a compassionate and insightful workshop as we navigate the complexities of grief and depression. This session will provide a safe space to explore the range of emotions...

Many of us feel like we are our own worst critic, fuelling our minds with negative thoughts and feelings about ourselves, things we wouldn’t dream of saying to others. This...

Unlock the secrets to restful nights sleep in our upcoming Workshop. Whether you have had sleeping problems for some time, or if difficulty sleeping has developed recently, there are steps...

Join our one-session introduction to explore mindfulness. Learn straightforward techniques designed for everyday use. Equip yourself with practical tools to sharpen focus and navigate daily challenges. Experience first-hand how mindfulness...

In an ever-changing world filled with global and personal challenges, it’s natural to feel overwhelmed and fearful. Join us for this workshop as we delve into how, what can feel...

Chronic pain can be a debilitating condition that can impact all areas of life such as mood, relationships, ability to engage in and enjoy things and concentration. This workshop introduces...

Combat loneliness and find connection in our upcoming workshop on loneliness and isolation. Join us as we look into the impact of feeling alone and explore practical strategies to overcome...

Master the skills of managing anger and irritability as we look into what anger actually is and where it comes from and explore effective strategies to regain control. Led by...

Find freedom from anxiety and worry in our empowering workshop on managing anxiety and excessive worry. Join us as we explore effective strategies and practical tools to navigate through the...

Join us as we dive into effective strategies and proven techniques to manage exam-related stress and anxiety. This insightful session will equip you with the tools you need to stay...

Earning and managing money might be difficult when one’s mental health is poor. Worrying about money might also have a negative impact on your mental health. It can feel like...

Intrusive thoughts come out of nowhere and are often unpleasant and unwanted. They can be violent, sexual or unsettling or make you worry that you have done something you haven’t....

It is no secret that parenting is stressful, no matter how much support you have. Find balance and support in your parenting journey with our workshop on managing both emotional...

Gain valuable insights and support for your mental well-being during the menopause in our empowering workshop. Join us as we explore the connection between menopause and mental health, shedding light...

It’s not uncommon for women to feel low in mood and anxious around their menstrual cycle. This workshop is for those who would like to understand their symptoms and how...

The aim of these workshops is provide expectant parents with an opportunity to seek advice and learn tips and techniques to manage pregnancy. We will discuss managing stress, relaxation &...

We understand the emotional challenges that accompany a relationship breakdown, these emotions can then impact our mental health, thinking patterns, and even change our behaviour. Join us for this workshop...

Neurodivergence and Wellbeing: Exploring the effect of common mental health issues on neurodivergent minds and discussing coping strategies. Neurodivergence includes potential or diagnosed Autism, ADHD, ADD, Dyspraxia, Dyscalculia, or and...

Conquer panic attacks and reclaim your peace of mind in our empowering workshop. Panic attacks, albeit not dangerous, can be very upsetting and distressing. Join us as look to understand...

How you feel about yourself should not be defined by the way that you look, embrace a positive body image and cultivate self-love in our empowering workshop. Join us as...

In the Social Media Pressures Workshop we will be exploring the impact that social media usage can have on our mental health and identify some common mental health problems that...

Supporting a friend or family member who is experiencing mental health problems can be a difficult and worrying time. Knowing what to say and do for the best can be...

Join us for an empowering workshop that supports single parents and the complex emotions that can be experienced. In this session, we’ll explore the unique challenges faced by single parents...