Understanding anxiety (16+)
Online only
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
Face to Face Recovery College Courses
Online Recovery College Courses
Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to our bodies when anxious, how anxiety impacts on life and some brief tips on how anxiety can be managed.
This is a great opportunity to explore anxiety with others who are experiencing the same thing.
If you already feel you have a good understanding of what anxiety is and how it effects us and are instead looking to learn ways to manage anxiety, we would recommend our “Living with and managing anxiety” two week course.
At Online only
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Tuesday | 3 December 2024 | 1pm-3pm | 1 weeks |
At Pontefract Library
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Monday | 20 January 2025 | 10am-12pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
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