Improving your mindset (16+)

Face to Face Recovery College Courses

Join us in this 2-hour workshop to establish how to improve your moments by making a positive contribution to your mindset.  You will learn to recognise how you feel and identify what works for you to regulate your mood. You will discover and rebuild consistent strategies that reinforce and rebalance your sense of self by participating in group activities. Whether embarking upon your journey to wellness, or revisiting it, or strengthening it, this session will support you to be authentically you.

This workshop is part of a trilogy of sessions that are designed by the same facilitator and aim to compliment one another. They are running consecutively for 3 weeks, you can either book on to this session as a one off or multiple weeks by booking them separately. Why not check out the whole series and book your places by clicking the links below…

An introduction to self soothe and self care

Connecting with the 5 senses

Our tutor/volunteer Louise, has written about her experience:

My name is Louise and I’m a passionate advocate for self-soothe and self-care.

Just over 5 years ago, during a very desperate time in my life, when I didn’t even recognise myself, I experienced some incredibly difficult emotional turmoil. A struggling mother, an absent friend, an unemployed college lecturer and a recently diagnosed Mental Health patient. Despite the support of a loving family and professional help, I felt completely and utterly lost. Thoughts of hopelessness and worthlessness were overwhelming.

Recovery hasn’t been easy, but through twists and turns and a variety of means and support – I am here today. I discovered self-soothe and self-care techniques, which I quickly developed a passion for. I’m now able to share, through facilitating helpful and healing workshops, comfort to others as they embark on their own personal journey towards recovery.

Thanks to the techniques I’ve learnt, I’ve done things I never imagined possible. It’s helped me to better regulate my emotions and to take ownership and control of what wellness looks like to me. It’s allowed me to be my true authentic self! Whether it be through daily journaling, mediation or mindfulness through music, self soothe, and self-care looks different for everyone! Through my workshops, I hope to welcome and nurture new ideas and practises as well as sharing what some of the practises meant to me on my own journey.

Lou, RWC Volunteer