Face to Face Recovery College Courses

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Online only

This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Rap is a musical form of vocal delivery that incorporates rhyme, rhythmic speech and street vernacular. Join us to discover the components of rap and learn how to compose and...

Brought to you by Bounce Dancefit, this combat, cardio & conditioning class will have you getting into shape in style. This easy to follow session will have you toning muscles,...

Date & times

Venues

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

This short course is suitable for anyone interested in working with clay and learning a new skill – discover the therapeutic benefit of getting creative, working with your hands and...

Date & times

Venues

Baghill House, Health and Wellbeing Centre, Walkergate, Pontefract, WF8 1QW

Book folding is a great way to reuse old, unwanted, hard cover books by following a pattern. Marking two measurements and making two folds on each page, a design or...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

If you want to find out more about journaling and how it might be a beneficial tool for your wellbeing, whilst using your creative skills to learn how to sew...

Over the course of 9 weeks we will take you from total running beginner through to completing a 5km Parkrun event. We will follow the NHS Couch to 5K scheme...

Date & times

Venues

Aspire at the Park, Park Road, Pontefract, WF8 4RA

This 6 week course is a beginners crafting group aimed to get you started using items found around your own home. Crafting can relieve stress and tension in our everyday...

Date & times

Venues

St. Giles’ Centre, St. Giles' Church, Market Place, Pontefract, WF8 1AT

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

St. Giles’ Centre, St. Giles' Church, Market Place, Pontefract, WF8 1AT

Have you always hated the gym? Perhaps you’ve never found a kind of exercise or activity to keep you fit and healthy that you’ve actually enjoyed? Maybe you, like many...

Date & times

Venues

Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT

If you would like to learn some essential first aid skills to help build your confidence and willingness to help someone in an emergency, whilst using everyday objects that you...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

Have you ever wondered how you would actually use a fire extinguisher if you needed to? Perhaps you’re not certain how you might safely find your way out of your...

Date & times

Venues

Fieldhead Campus, Fieldhead Hospital, Ouchthorpe Lane, Wakefield, WF1 3SP

Freedom From Fibromyalgia This introductory course, run in conjunction with Keilly Parker – Transformation Coach, will provide an overview of fibromyalgia, what it is and how it effects people in...

Date & times

Venues

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

Using space as our theme you will produce a piece of art using foil paper, and acrylic paints on black card ending up with your own galaxy painting! No experience...

Date & times

Venues

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

Join us in this 2-hour workshop to establish how to improve your moments by making a positive contribution to your mindset.  You will learn to recognise how you feel and...

This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...

Date & times

Venues

Online only

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

Have you ever wanted to eat a little healthier but just not known where to start when it comes to cooking or preparing nutritious, but actually tasty meals? Have you...

Date & times

Venues

Second Chance – Physio room/Kitchen, Second Chance Headway Centre, Almshouse Lane, Wakefield, WF1 1AD

Journaling has been proven to have a positive effect on mental health. This course will provide an opportunity for you to learn how to start journaling as a means to...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Can you imagine what it was really like to live in the West Riding Pauper Lunatic Asylum? Or for those families whose loved ones lived there? Have you ever considered...

Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...

Date & times

Venues

Online only

Pontefract Library, Shoemarket, Pontefract, WF8 1BD

If you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about, then this workshop could be the one...

Date & times

Venues

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

A fun and very relaxing little workshop especially for those who say ‘I can’t draw’ Fully guided session creating your own unique piece of work. Using pastels exploring colours and...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

This 4 week course will give you the chance to connect with your creative side. Scrapbooking is a pastime that has many benefits. It is fun to do and you...

Date & times

Venues

St. Giles’ Centre, St. Giles' Church, Market Place, Pontefract, WF8 1AT

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Stroke Awareness Would you know what signs to look for if you thought someone may be having a stroke? Have you suffered a stroke yourself, or care for someone who...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

We’re thrilled to bring you another exciting face to face workshop. Our summer, simple rag wreath workshop will guide you through the simple steps needed to make your very own...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

This workshop is designed for individuals who are experiencing difficulties following traumatic events, including PTSD, and those who support them. If you or someone you care about is struggling with...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Join Steph and Suzanne for this 2-hour workshop aimed to help you feel more comfortable talking about self-harm. Through interactive activities we will consider the how’s and why’s surrounding this...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

This course was developed by Help for Hero’s and was co-designed by Veterans for Veterans. It aims to provide you with the opportunity to gain clarity about your direction in...

Date & times

Venues

5 Towns Veterans Support Hub, The Veterans Centre 32A Ackworth Road (Purston Park) Featherstone WF7 5LU

Have you ever wondered if you were descended from a knight? or if your family name bears a coat of arms? Archive research can help you find out more about...