An introduction to mindfulness (16+)
Online only
Online Recovery College Courses
This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment and hopefully reduce stress or anxiety. The course aims to enable students to be aware of negative thoughts and allowing a sense of control with identifying them. This course provides mindfulness techniques in hope that students can try implement these in the future. The course is for anybody looking to gain a sense of understanding around mindfulness and to apply this in day-to-day life.
Please note we ask you to bring to the session:
- Object to look at and touch
- Object to smell
- Something to eat (for mindful practice)
At Online only
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Tuesday | 4 February 2025 | 1pm-3pm | 1 weeks |
| Wednesday | 11 June 2025 | 10am-12pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
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