Online Recovery College Courses (18+)

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

Date & times

Venues

Online only

This two hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in adulthood. We will...

Date & times

Venues

Online only

This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment...

Date & times

Venues

Online only

Join us in this programme, hosted by our partners Live Well Wakefield, to look at how having low self-worth may make us feel, ways to help us change the way...

Date & times

Venues

Online only

This course will challenge a standard view of resilience and consider what this means in practice. It will utilise various analogies and concepts to reframe our thinking in responding to...

This informal dyslexia awareness session, offered in partnership with Managing Dyslexia, aims to provide attendees with a better awareness of what dyslexia means, help them to recognise the signs and...

Date & times

Venues

Online only

Exploring spirituality can best begin by considering what are the qualities of a person that demonstrate spirituality and then recognising that we have these same qualities in each one of...

This programme, facilitated by Live Well Wakefield, includes: Identifying how stress could affect you Raising awareness of things you can do to reduce your stress Learning a few stress busting...

Date & times

Venues

Online only

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

Date & times

Venues

Online only

Freedom From Fibromyalgia This introductory course, run in conjunction with Keilly Parker – Transformation Coach, will provide an overview of fibromyalgia, what it is and how it effects people in...

Date & times

Venues

Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ

Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by people with years of lived experience of different...

Date & times

Venues

Online only

In this programme, hosted by our partners Live Well Wakefield, you will be able to meet and share with others whilst looking at: Some causes and effects of fatigue with...

Date & times

Venues

Online only

Join us in this 2hr workshop to discover what the term ‘burnout’ means. During this session you will: define and explore the different factors relating to burnout. recognise the signs...

Date & times

Venues

Online only

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...

Date & times

Venues

Online only

Did you know that the experience of hearing voices that other people do not is more common than many of us realise?  Are you interested in developing an understanding of...

Date & times

Venues

Online only

Have you ever wondered if you were descended from a knight? or if your family name bears a coat of arms? Archive research can help you find out more about...

Date & times

Venues

West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG

Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...

Date & times

Venues

Online only

Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go? Yoga is an ancient form of...

Date & times

Venues

Online only