Online Recovery College Courses
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Monday 10 March 2025 at 1pm-3pm
Tuesday 10 June 2025 at 1pm-3pm
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Online only
View course Accepting change (16+)
This two hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in adulthood. We will...
Date & times
Thursday 8 May 2025 at 1pm-3pm
Venues
Online only
View course An introduction to autism (16+)
This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment...
Date & times
Tuesday 4 February 2025 at 1pm-3pm
Wednesday 11 June 2025 at 10am-12pm
Venues
Online only
View course An introduction to mindfulness (16+)
Let’s talk about body image! This friendly workshop will give you the opportunity to learn about what body image is and give you some tips on how to have a...
Date & times
Tuesday 13 May 2025 at 1pm-3.30pm
Venues
Online only
View course Body image workshop (16+)
Coming SoonThis course will challenge a standard view of resilience and consider what this means in practice. It will utilise various analogies and concepts to reframe our thinking in responding to...
View course Bouncing back or a new normal (16+)
This is a 5-week course, with 10 sessions, occurring on Mondays and Wednesdays of each week. Each week/topic can be attended individually or join us for the full course. Each...
Date & times
Monday 27 January 2025 at 5pm-6.15pm
Venues
Online only
View course Dementia – Positive Steps (16+) (twice weekly)
Life can feel pretty relentless at times. There are always things to do, responsibilities to oversee and people to please. At times we can go to bed cross with ourselves...
Date & times
Wednesday 26 March 2025 at 11am-1pm
Tuesday 24 June 2025 at 1pm-3pm
Venues
Online only
View course For those that give too much : Everyday stress (16+)
Freedom From Fibromyalgia This introductory course, run in conjunction with Keilly Parker – Transformation Coach, will provide an overview of fibromyalgia, what it is and how it effects people in...
Date & times
Monday 28 April 2025 at 10am-12pm
Venues
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
View course Freedom from fibromyalgia (16+)
This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...
Date & times
Thursday 13 February 2025 at 1pm-3pm
Monday 16 June 2025 at 1.30pm-3.30pm
Venues
Online only
West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG
View course Improving your sleep (16+)
Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by people with years of lived experience of different...
Date & times
Thursday 21 November 2024 at 1pm-3pm
Monday 16 June 2025 at 10am-12pm
Venues
Online only
View course Learning more about IBS (16+)
Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...
Date & times
Tuesday 4 March 2025 at 1pm-3pm
Monday 9 June 2025 at 10am-12pm
Venues
Online only
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
View course Living with and managing anxiety (16+)
If you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about, then this workshop could be the one...
Date & times
Monday 7 July 2025 at 10am-12.30pm
Venues
West Yorkshire History Centre, 127 Kirkgate, Wakefield, WF1 1JG
View course Living with and managing depression (16+)
Join us in this 2hr workshop to discover what the term ‘burnout’ means. During this session you will: define and explore the different factors relating to burnout. recognise the signs...
Date & times
Wednesday 7 May 2025 at 1pm-3pm
Venues
Online only
View course Recognising burnout (16+)
Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...
Date & times
Thursday 13 February 2025 at 1pm-3pm
Monday 28 April 2025 at 1pm-3pm
More dates available
Venues
Online only
View course Understanding anxiety (16+)
In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...
Date & times
Wednesday 14 May 2025 at 1pm-3pm
Venues
Online only
View course Understanding depression (16+)
During this four week introduction to understanding eating difficulties course, students will explore, different types of eating problems, the possible causes, signs and symptoms, where support can be accessed and...
Date & times
Tuesday 25 February 2025 at 10am-12.30pm
Venues
Online only
View course Understanding eating difficulties
Coming SoonHave you ever wondered if you were descended from a knight? or if your family name bears a coat of arms? Archive research can help you find out more about...
View course What the heck are archives? (16+)
Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...
Date & times
Thursday 6 March 2025 at 1pm-2.30pm
Friday 20 June 2025 at 10.30am-12pm
Venues
Online only
View course Writing for self-expression (16+)
Join Wakefield Recovery College for a one-off session exploring what relaxation is, different types of relaxation and how you can incorporate relaxation into your routine. Following this course, you will...
Date & times
Monday 17 March 2025 at 10am-12.30pm
Venues
Online only
View course Your journey through relaxation