Yoga (Join in any week) (16+)
Online only
Online Recovery College Courses
Do you want to exercise or find a physical activity that doesn’t look as exhausting as some others? Why not give yoga a go?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
This session is brought to you with our partner Open Country and Linzi Clarke-Boyle.
Please note: This is a roll on roll off course, join for as long as you like over the duration of the course running weekly from Nov 2023 to Dec 2024. There will be breaks for Christmas, Easter and Summer, therefore no sessions will run between and including the following dates 22/12/23-05/01/2024, 29/03/24-05/04/24 & 23/08/24-30/08/24.
At Online only
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Friday | 24 November 2023 | 10am-10.45am | 48 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
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