Boogie Bounce (DC ONLY)
Online only
Do you want to try a new, fun and different type of activity to help with your fitness?
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises. The aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements including our key moves – Froggin’, Stompin’ and the Paddle.
- Fantastic Full Body Workout
- Massive Calorie Burn and Weight Loss
- Increased Metabolism
- Relieves Stress
- Low Impact on Joints and Ligaments
- Reduces Cellulite
- Suitable for All Ages, Shapes and Sizes
This course will be online until such a time that Government guidance allows for face to face sessions. Trampolines will be provided for you to use in your own home . These will then need to be returned to us.
This course is offered to you alongside our partner Vibe Fitness as part of the NHS Charities Together funding.
This is a roll on roll off course, join for as long as you like over the year period.
At Online only
Start dates and time
| Day | Date | Times | Duration |
|---|---|---|---|
| Wednesday | 7 September 2022 | 10.00am-11.00am | 9 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone, for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Student resources
Read our documents and policies for students after enrolling on a course.
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