Courses
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Monday 10 March 2025 at 1pm-3pm
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
This two hour workshop provides an introduction to autism spectrum disorder and how it may affect those diagnosed from the perspective of someone diagnosed with autism in adulthood. We will...
Date & times
Thursday 8 May 2025 at 1pm-3pm
Venues
Online only
This course will provide students with the opportunity to develop or acquire knowledge on mindfulness. The course will use this form of self-care to help students recognise the present moment...
Date & times
Tuesday 4 February 2025 at 1pm-3pm
Wednesday 11 June 2025 at 10am-12pm
Venues
Online only
This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...
Date & times
Monday 10 February 2025 at 10.30am-12:00pm
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
This workshop is for people who are interested in learning about what personality disorder means and how it may affect them or somebody they care about. It will include:- An...
Rap is a musical form of vocal delivery that incorporates rhyme, rhythmic speech and street vernacular. Join us to discover the components of rap and learn how to compose and...
Date & times
Thursday 27 February 2025 at 10.30am-12.30pm
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Brought to you by Bounce Dancefit, this combat, cardio & conditioning class will have you getting into shape in style. This easy to follow session will have you toning muscles,...
Date & times
Friday 25 April 2025 at 10am-11am
Venues
Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT
This short course is suitable for anyone interested in working with clay and learning a new skill – discover the therapeutic benefit of getting creative, working with your hands and...
Date & times
Thursday 6 March 2025 at 10.30am-12.00pm
Venues
Baghill House, Health and Wellbeing Centre, Walkergate, Pontefract, WF8 1QW
Book folding is a great way to reuse old, unwanted, hard cover books by following a pattern. Marking two measurements and making two folds on each page, a design or...
Date & times
Thursday 13 March 2025 at 10am-12pm
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Coming SoonThis course will challenge a standard view of resilience and consider what this means in practice. It will utilise various analogies and concepts to reframe our thinking in responding to...
Looking after loved ones can be rewarding but also challenging. Learning how to better cope with the emotional challenges and connecting with others can improve not only your own quality...
Come along and have fun with flowers and floral art design, even if you’re a beginner! With our experienced and qualified florist, you can learn how to make a festive...
Discover the tools to combating low mood and reclaiming your happiness in our upcoming workshop. Join us as we dive into practical strategies and effective techniques to uplift your mood...
Conquer work stress and create a healthier, more balanced professional life in our transformative webinar. Join us as we explore how to spot the signs of physical and emotional stress....
Over the course of 9 weeks we will take you from total running beginner through to completing a 5km Parkrun event. We will follow the NHS Couch to 5K scheme...
Date & times
Wednesday 19 March 2025 at 11am - 12pm
Venues
Aspire at the Park, Park Road, Pontefract, WF8 4RA
This 6 week course is a beginners crafting group aimed to get you started using items found around your own home. Crafting can relieve stress and tension in our everyday...
Date & times
Tuesday 22 October 2024 at 9.45am-11.30am
Tuesday 25 February 2025 at 9.45am-11.30am
Tuesday 3 June 2025 at 9.45am-11.30am
More dates available
Venues
St. Giles’ Centre, St. Giles' Church, Market Place, Pontefract, WF8 1AT
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
St. Giles’ Centre, St. Giles' Church, Market Place, Pontefract, WF8 1AT
Have you always hated the gym? Perhaps you’ve never found a kind of exercise or activity to keep you fit and healthy that you’ve actually enjoyed? Maybe you, like many...
Date & times
Wednesday 22 January 2025 at 11am -12pm
Wednesday 23 April 2025 at 11am-12pm
Venues
Vibe Fitness, 26 Wakefield Road, Normanton, WF6 2BT
This is a 5-week course, with 10 sessions, occurring on Mondays and Wednesdays of each week. Each week/topic can be attended individually or join us for the full course. Each...
Date & times
Monday 27 January 2025 at 5pm-6.15pm
Venues
Online only
Living with Diabetes can come with many different challenges, both physical and mental. Those with a diagnosis can have an increased risk of experiencing issues like anxiety and low mood...
Uncover the secrets to breaking free from emotional eating in our enlightening workshop. Join us as we delve into the complexities of emotional eating and explore effective strategies to develop...
Join us for a compassionate and insightful workshop as we navigate the complexities of grief and depression. This session will provide a safe space to explore the range of emotions...
Coming SoonExploring spirituality can best begin by considering what are the qualities of a person that demonstrate spirituality and then recognising that we have these same qualities in each one of...
Have you ever wondered how you would actually use a fire extinguisher if you needed to? Perhaps you’re not certain how you might safely find your way out of your...
Date & times
Thursday 12 June 2025 at 10am-12pm
Venues
Fieldhead Campus, Fieldhead Hospital, Ouchthorpe Lane, Wakefield, WF1 3SP
Life can feel pretty relentless at times. There are always things to do, responsibilities to oversee and people to please. At times we can go to bed cross with ourselves...
Date & times
Wednesday 26 March 2025 at 11am-1pm
Tuesday 24 June 2025 at 1pm-3pm
Venues
Online only
Freedom From Fibromyalgia This introductory course, run in conjunction with Keilly Parker – Transformation Coach, will provide an overview of fibromyalgia, what it is and how it effects people in...
Date & times
Monday 28 April 2025 at 10am-12pm
Venues
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
Fully BookedUsing space as our theme you will produce a piece of art using foil paper, and acrylic paints on black card ending up with your own galaxy painting! No experience...
Date & times
Monday 24 March 2025 at 1pm-3pm
Venues
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
Many of us feel like we are our own worst critic, fuelling our minds with negative thoughts and feelings about ourselves, things we wouldn’t dream of saying to others. This...
Unlock the secrets to restful nights sleep in our upcoming Workshop. Whether you have had sleeping problems for some time, or if difficulty sleeping has developed recently, there are steps...
Fully BookedJoin us in this 2-hour workshop to establish how to improve your moments by making a positive contribution to your mindset. You will learn to recognise how you feel and...
Date & times
Thursday 30 January 2025 at 10am-12pm
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
This introductory workshop could be for you if you are interested in understanding ways of improving your sleep. During the workshop we will be talking about: Stages of sleep How...
Date & times
Thursday 13 February 2025 at 1pm-3pm
Monday 16 June 2025 at 1.30pm-3.30pm
Venues
Online only
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Have you ever wanted to eat a little healthier but just not known where to start when it comes to cooking or preparing nutritious, but actually tasty meals? Have you...
Date & times
Tuesday 4 March 2025 at 12.45pm - 15.45pm
Venues
Second Chance – Physio room/Kitchen, Second Chance Headway Centre, Almshouse Lane, Wakefield, WF1 1AD
Join our one-session introduction to explore mindfulness. Learn straightforward techniques designed for everyday use. Equip yourself with practical tools to sharpen focus and navigate daily challenges. Experience first-hand how mindfulness...
This introductory session will give you the chance to connect with your creative side. Scrapbooking is a pastime that has many benefits. It is fun to do and you will...
Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by people with years of lived experience of different...
Date & times
Thursday 21 November 2024 at 1pm-3pm
Monday 16 June 2025 at 10am-12pm
Venues
Online only
Sometimes just listening and learning helps when you have a diagnosis of Irritable Bowel Syndrome (IBS). This non-medical course is facilitated by 2 people with over 40 years lived experience...
In an ever-changing world filled with global and personal challenges, it’s natural to feel overwhelmed and fearful. Join us for this workshop as we delve into how, what can feel...
Join us for this two-session course which has been developed to explore briefly what anxiety is and explore practical ways of managing the symptoms of anxiety. This involves learning mindfulness techniques, breathing exercises,...
Date & times
Tuesday 4 March 2025 at 1pm-3pm
Monday 9 June 2025 at 10am-12pm
Venues
Online only
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
If you are interested in developing an awareness of what the experience of depression may mean to you or someone you care about, then this workshop could be the one...
Date & times
Tuesday 25 March 2025 at 1pm-3.30pm
Venues
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
Chronic pain can be a debilitating condition that can impact all areas of life such as mood, relationships, ability to engage in and enjoy things and concentration. This workshop introduces...
Combat loneliness and find connection in our upcoming workshop on loneliness and isolation. Join us as we look into the impact of feeling alone and explore practical strategies to overcome...
Have you ever struggled to sleep? Does your phone keep you awake at night? Do you know how amazing sleep is for health and wellbeing? Do you want to learn...
Master the skills of managing anger and irritability as we look into what anger actually is and where it comes from and explore effective strategies to regain control. Led by...
Find freedom from anxiety and worry in our empowering workshop on managing anxiety and excessive worry. Join us as we explore effective strategies and practical tools to navigate through the...
Join us as we dive into effective strategies and proven techniques to manage exam-related stress and anxiety. This insightful session will equip you with the tools you need to stay...
Earning and managing money might be difficult when one’s mental health is poor. Worrying about money might also have a negative impact on your mental health. It can feel like...
Intrusive thoughts come out of nowhere and are often unpleasant and unwanted. They can be violent, sexual or unsettling or make you worry that you have done something you haven’t....
It is no secret that parenting is stressful, no matter how much support you have. Find balance and support in your parenting journey with our workshop on managing both emotional...
Gain valuable insights and support for your mental well-being during the menopause in our empowering workshop. Join us as we explore the connection between menopause and mental health, shedding light...
It’s not uncommon for women to feel low in mood and anxious around their menstrual cycle. This workshop is for those who would like to understand their symptoms and how...
The aim of these workshops is provide expectant parents with an opportunity to seek advice and learn tips and techniques to manage pregnancy. We will discuss managing stress, relaxation &...
We understand the emotional challenges that accompany a relationship breakdown, these emotions can then impact our mental health, thinking patterns, and even change our behaviour. Join us for this workshop...
Neurodivergence and Wellbeing: Exploring the effect of common mental health issues on neurodivergent minds and discussing coping strategies. Neurodivergence includes potential or diagnosed Autism, ADHD, ADD, Dyspraxia, Dyscalculia, or and...
Conquer panic attacks and reclaim your peace of mind in our empowering workshop. Panic attacks, albeit not dangerous, can be very upsetting and distressing. Join us as look to understand...
Fully BookedA fun and very relaxing little workshop especially for those who say ‘I can’t draw’ Fully guided session creating your own unique piece of work. Using pastels exploring colours and...
Date & times
Thursday 24 April 2025 at 10am-12pm
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
How you feel about yourself should not be defined by the way that you look, embrace a positive body image and cultivate self-love in our empowering workshop. Join us as...
This 4 week course will give you the chance to connect with your creative side. Scrapbooking is a pastime that has many benefits. It is fun to do and you...
Date & times
Tuesday 21 January 2025 at 10am-12pm
Wednesday 4 June 2025 at 1pm-3pm
Venues
St. Giles’ Centre, St. Giles' Church, Market Place, Pontefract, WF8 1AT
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
In the Social Media Pressures Workshop we will be exploring the impact that social media usage can have on our mental health and identify some common mental health problems that...
Stroke Awareness Would you know what signs to look for if you thought someone may be having a stroke? Have you suffered a stroke yourself, or care for someone who...
Date & times
Monday 3 March 2025 at 10am-12pm
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Fully BookedWe’re thrilled to bring you another exciting face to face workshop. Our summer, simple rag wreath workshop will guide you through the simple steps needed to make your very own...
Date & times
Thursday 8 May 2025 at 10am-12pm
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Supporting a friend or family member who is experiencing mental health problems can be a difficult and worrying time. Knowing what to say and do for the best can be...
Join us for an empowering workshop that supports single parents and the complex emotions that can be experienced. In this session, we’ll explore the unique challenges faced by single parents...
Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to...
Date & times
Tuesday 3 December 2024 at 1pm-3pm
Monday 20 January 2025 at 10am-12pm
Venues
Online only
Pontefract Library, Shoemarket, Pontefract, WF8 1BD
In this brief 2 hour workshop, we’ll look at what depression is, learn some facts about depression and bust some common myths, explore some known causes of depression and the...
Date & times
Monday 3 February 2025 at 1pm-3pm
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
During this 4 week introduction to understanding eating difficulties course, students will explore, different types of eating problems, the possible causes, signs and symptoms, where support can be accessed and...
Date & times
Tuesday 25 February 2025 at 10am-12.30pm
Venues
Online only
This introductory workshop could be for you if you are interested in developing an awareness of what the experience of hearing voices may mean to you or someone you care...
This workshop is designed for individuals who are experiencing difficulties following traumatic events, including PTSD, and those who support them. If you or someone you care about is struggling with...
Date & times
Wednesday 26 February 2025 at 1pm-3pm
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Join Steph and Suzanne for this 2-hour workshop aimed to help you feel more comfortable talking about self-harm. Through interactive activities we will consider the how’s and why’s surrounding this...
Date & times
Wednesday 12 March 2025 at 10am-12pm
Venues
Prosper House, Prosper House, 59 Upper Warrengate, Wakefield WF1 4JZ
Coming SoonThis course was developed by Help for Hero’s and was co-designed by Veterans for Veterans. It aims to provide you with the opportunity to gain clarity about your direction in...
Date & times
Venues
5 Towns Veterans Support Hub, The Veterans Centre 32A Ackworth Road (Purston Park) Featherstone WF7 5LU
Coming SoonThis online course aims to engage people in nature and their local environment, allowing people a distraction from difficult situations and isolation. It aims to teach people new wildlife gardening...
Date & times
Venues
Online only
Expressive writing is about self-expression. It helps a person to think about their experiences and put their thoughts and feelings into words. These workshops will offer you an opportunity to...
Date & times
Thursday 6 March 2025 at 1pm-2.30pm
Friday 20 June 2025 at 10.30am-12pm
Venues
Online only
Join Wakefield Recovery College for a one-off session exploring what relaxation is, different types of relaxation and how you can incorporate relaxation into your routine. Following this course, you will...
Date & times
Monday 17 March 2025 at 10am-12.30pm
Venues
Online only